3 ways to stay motivated with your New Year’s habits
Let’s make this the best year yet.
Ahh, the excitement of a fresh start. You set goals, make plans, and envision the best version of yourself in the new year — but as the weeks roll by, life’s demands can start to chip away at that initial motivation. Sound familiar? You’re not alone.
The good news: Staying on track doesn’t have to feel like a chore. With the right mindset and strategies, you can keep your momentum alive and see those new habits flourish.
Here are three ways to keep your motivation strong and your habits sustainable.
1. Start small and celebrate often
Big goals are exciting, but they can also feel overwhelming. Break them down into bite-sized steps that are easy to tackle. For example, if your goal is to work out more, start with a commitment to move your body for 10 minutes a day.
And don’t forget to celebrate those small wins. Did you complete a full week of your new routine? Treat yourself to something you love: a fancy coffee at your favorite local coffee shop, a new book, or even a simple moment of gratitude for how far you’ve come. Every step counts, and celebrating progress keeps the journey enjoyable.
2. Find your “why” and keep it visible
Why did you set your goals in the first place? Maybe it’s to feel healthier, spend more time with loved ones, or finally check something off your bucket list. Whatever your “why” is, why not make it tangible?
Write it down and place it somewhere you’ll see daily, like on your mirror, as your phone background, or in your planner. Having a constant reminder of what’s driving you can help you stay focused, even on the days when motivation feels low.
3. Build a support squad
You don’t have to do it alone. Share your goals with friends, family, or a community of like-minded people. Whether it’s a workout buddy, a book club, or an online group, having others cheer you on can be a powerful motivator.
Accountability partners can also help you stay consistent. When you know someone is counting on you — whether it’s to join a gym class or chat about your progress — you’re more likely to show up and stay committed.
Building new habits takes time, patience, and a little bit of trial and error. Some days will be easier than others, and that’s okay. By focusing on small steps, staying connected to your “why,” and leaning on your support system, you’ll keep the momentum going long after the New Year’s buzz fades.
Here’s to making 2024 your most consistent (and fulfilling) year yet.
Category
Active
Expert care that keeps you moving
Presented by UK HealthCare Orthopedic Surgery & Sports Medicine
After an injury, UK HealthCare’s board-certified sports medicine physicians can help you get back to your active lifestyle. | Photo courtesy of UK HealthCare
When a weightlifter suffered a bicep tendon rupture, UK HealthCare Georgetown’s walk-in clinic delivered the care the athlete needed swiftly.
Thanks to Dr. Srikanth Nithyanandam’s expertise, the athlete received an immediate evaluation, underwent timely surgery, and was back to weightlifting in no time.
UK HealthCare’s board-certified sports medicine physicians, who also care for University of Kentucky athletes, provide the same high level of care to everyone. From general orthopedic concerns to sports-related injuries, they’re here to help Lexingtonians keep up with their active lifestyles.
Even better?No appointments are needed. Whether it’s for a general orthopedic issue or a sports-related injury, walk into the Turfland or Georgetown clinics for top-tier, prompt care without the guesswork.
Clinics are open:
General Orthopedic Walk-In (Turfland): Monday–Friday, 8 a.m.–12 p.m.
Sip on this, Lex. Whether you’re cutting back on alcohol or cutting it out completely for Dry January, Ritual offers zero-proof alternatives (think: tequila, rum, and more) with tasty recipes so you can BYOB (be your own bartender). Check out some of our favorites.
Wellness
Breathing exercises can go a long way for stress management, helping to slow your heartbeat and lower blood pressure. Want to give it a try? Check out these five breathing techniques you can do at your desk, on your couch, or wherever you happen to be reading this.
Active
After working up a sweat, it’s important to stretch it out. Take a look at these six post-workout stretches to make time for after your next movement session, whatever that may look like.
Outdoors
Whether you’re hiking in Red River Gorge or biking along the Legacy Trail, being outside doesn’t just benefit your physical body, it has a host of benefits for your mental health, too.
Active
Don’t let an injury keep you on the sidelines. UK HealthCare’s sports medicine physicians, trusted by UK athletes, offer top-tier care for all. From sports injuries to orthopedic concerns, their walk-in clinics are here to keep Lexingtonians moving and crushing their goals.*
