Ahh, the excitement of a fresh start. You set goals, make plans, and imagine the best version of yourself in the new year — but as the weeks go by, life’s demands can chip away at that initial motivation. Sound familiar? You’re definitely not alone.
The good news: Staying on track doesn’t have to feel like a chore. With the right mindset and strategies, you can keep your momentum alive and watch your new habits thrive.
Here are three ways to stay motivated and make your habits stick:
1. Break big goals into tiny wins
Big goals are exciting, but they can feel overwhelming. Break them into bite-sized steps. If your goal is to work out more, start with just 10 minutes a day.
Celebrate every small win — a full week of your new routine deserves a little reward, whether it’s a fancy coffee, a new book, or a simple moment of gratitude. Every step counts, and recognizing progress keeps the journey enjoyable.
2. Keep your “why” front + center
Why did you set these goals? Maybe it’s to feel healthier, spend more time with loved ones, or finally check something off your bucket list.
Write it down and place it somewhere you’ll see daily — on your mirror, as your phone background, or in your planner. Seeing your “why” every day helps you stay focused, even when motivation dips.
3. Rally your support team
You don’t have to go it alone. Share your goals with friends, family, or a community of like-minded people. A workout buddy, a book club, or an online group can keep you inspired.
Accountability matters. Knowing someone is counting on you — whether to join a class or check in on progress — makes you more likely to follow through.
Building new habits takes time, patience, and a little trial and error. Some days will be easier than others — and that’s okay. Focus on small steps, stay connected to your “why,” and lean on your support system to keep your momentum alive.
Here’s to making 2026 your most consistent — and fulfilling — year yet.
Category
Health
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Presented by UK HealthCare Weight Loss Surgery
Learn more about weight-loss surgery options and UK HealthCare’s support programs. | Photo provided by UK HealthCare
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Drink
Discover Lexington’s vibrant mocktail scene. From refreshing sips to creative booze-free spins on classics, this guide highlights the best spots and recipes to enjoy non-alcoholic drinks around town — perfect for Dry January or anytime you want a delicious, zero-proof treat.
Wellness
Breathing exercises can go a long way for stress management, helping to slow your heartbeat and lower blood pressure. Want to give it a try? Check out these five breathing techniques you can do at your desk, on your couch, or wherever you happen to be reading this.
Active
After working up a sweat, it’s important to stretch it out. Take a look at these six post-workout stretches to make time for after your next movement session, whatever that may look like.
Outdoors
Whether you’re hiking Red River Gorge or biking along the Legacy Trail, being outside doesn’t just benefit your physical body, it has a host of benefits for your mental health, too.
