09.07.2023

Today’s Forecast

81º | Partly cloudy | 13% chance of rain | Sunrise 7:12 a.m. | Sunset 7:58 p.m.

Wellness

The program helping athletes stay healthy in our community

Presented by a LEXtoday Partner

UK HealthCare’s Sports Medicine physicians understand athletes’ unique nutritional, fitness, and safety needs. | Photo provided by UK HealthCare

In addition to normal check-ups at the doctor’s, athletes need to have a team of specialists on hand to assist with sports-related injuries, recovery, and training. Luckily for Lexingtonians, we have UK HealthCare Sports Medicine to help athletes of all ages in our community. (Hint: Athletes, you’re going to want to bookmark this page.)

Their team of physicians, trainers, and physical therapists help athletes, weekend warriors, and active individuals of all ages stay in the game. How? We’re glad you asked.

Their sports medicine specialists and fellowship-trained surgeons are world-renowned for developing and implementing leading-edge techniques to diagnose, treat, research, and educate patients about bone and joint disorders. Thanks to their excellence, UK HealthCare has earned the title of the official sports medicine provider for the Lexington Sporting Club, UK Athletics, Georgetown College, EKU, Fayette County Public Schools, + others.

The UK HealthCare team also offers excellent resources to support Lexingtonians throughout the season, including:

Expert guidance: Find podcasts for parents, coaches, and active adults to dive deep on injury prevention, concussions, pain relief, and nutrition.
Full range of injury care: Take advantage of UK HealthCare’s Sports Medicine specialist’s full range of care for adults and children, which includes initial injury assessment, medical treatments, and if necessary, surgery, and sports rehabilitation, by calling (859) 218-3131 to schedule an appointment.
Walk-in care: Injuries do happen, which is why UK HealthCare Sports Medicine offers two walk-in clinics, one in Lexington and the other in Georgetown, that specifically cater to athletes (elementary school-aged children to older adults with active lifestyles).

Visit the UK HealthCare Sports Medicine Walk-in Clinic for urgent sports injuries Monday through Friday from 7- 8 a.m. at UK HealthCare-Turfland (2195 Harrodsburg Rd.). If you’d like to make an appointment with a Sports Medicine specialist, call (859) 218-3131.

Learn more

Asked

What’s the most common sports-related injury?

A. Tendinitis
B. Sprain
C. Fracture
D. Concussion

Take a guess

Events

Thursday, Sept. 7

Say It Loud: Stand Up | Thursday, Sept. 7 | 6-8 p.m. | The Carnegie Center for Literacy & Learning, 251 W. Second St., Lexington | Free | Enjoy readings by prominent + emerging Black authors — Jude “JC” McPherson, Frank X Walker, Dwayne Parker, and Shawn Pryor.
Robert Cray Band | Thursday, Sept. 7 | 8 p.m. | Lexington Opera House, 401 W. Short St., Lexington | $49.50-$59.50 | Hear the sounds of this iconic Georgia-bred, Grammy Award-winning guitarist as he plays the blues.

Friday, Sept. 8

Bird Walks | Friday, Sept. 8 | 9-11 a.m. | Raven Run Nature Sanctuary, 3885 Raven Run Way, Lexington | Free | Join parks staff for a walk through the Raven Run trails to explore migrating birds.
Golden Hour: $5 Friday | Friday, Sept. 8 | 5-8 p.m. | Harkness Edwards Vineyards, 5199 Combs Ferry Rd., Winchester | Price of purchase | Soak in the sunset + sip on specially priced glasses of wine, sangria, or cocktails.

Saturday, Sept. 9

Symphonic Stroll | Saturday, Sept. 9 | 4-8 p.m. | Josephine Sculpture Park, 3355 Lawrenceburg Rd., Frankfort | $11-$30 | This family-friendly evening will include music, art, and nature plus food trucks + Lexington Philharmonic performances.

Sunday, Sept. 10

Wiener Dog Races & Doggie Dash | Sunday, Sept. 10 | 4 p.m. | Red Mile Gaming & Racing, 1200 Red Mile Rd., Lexington | Free | Come out to see as a new type of athlete hits the racetrack, then stick around for family-friendly fun including live music + face painting.

Events calendar here

Click here to have your event featured.

News Notes

Development

A few more details have been announced about what is coming to Triangle Center, located at the corner of Main Street + Broadway. Developers said potential projects include a first floor restaurant with outdoor seating and office spaces, expected to be completed in 2024. (Lexington Herald-Leader)

List

Blue Grass Airport has been nominated for the Best Small Airport on USA Today’s 10 Best Readers Choice 2023. LEX, and 19 others, were chosen by an expert panel for flight offerings, ease of access + amenities. Submit your vote through Monday, Oct. 2. (USA Today)

Sports

UK men’s basketball has been selected to join the Mamba Program. The program is part of the Mamba & Mambacita Foundation, started in honor of Kobe Bryant and his daughter Gianna, who died in a plane crash in 2020. Beginning this season, the Wildcats will sport Kentucky-themed Mamba brand Nike shoes. (Courier-Journal)

Try This

Now you can have Sorella Gelateria’s small batch gelato during the off season thanks to its new pint club. By joining, you’ll receive two pints every other week from November to February. Registration opens Sunday, Oct. 1.

Festival

This Saturday, Sept. 9 + Sunday, Sept. 10 marks the return of the Annual Apple Festival to Evans Orchard & Cider Mill. Venture out to Georgetown for all things apples. Think: slushies, cider, U-pick, a play area, and more.

Coming Soon

Looks like we’ve got a new spot to add to our brunch guide. The Rackhouse Tavern, located inside The Campbell House, will begin serving brunch on Sundays from 11 a.m. to 2 p.m., starting this Sunday, Sept. 10. The menu includes everything from a Chia Bowl to a Pastrami Sandwich.

Eat

If you’re anything like us, a 20-minute-meal is a gift to yourself after a long day. Get the advantage of a homemade meal without the fuss by cooking up this Air Fryer Pesto Meatball Sandwich and one-pan Shrimp Fajitas recipe.*

Finance

This leading credit card touts 0% intro APR on balance transfers for guess how many months… with no annual fee. (Hint: The 0% intro APR period lasts until 2025.) Details revealed here.*

Outdoors

Fall in love with the outdoors

Get outdoors with Parks & Recreation this fall

A wooden Nature Center sign amongst a field of golden rod at Raven Run Nature Sanctuary

Enjoy the change of seasons with a change of scenery. | Photo courtesy of Lexington Parks & Recreation

With a slight breeze in the air + leaves falling to the ground, there’s no better time to get outdoors. There’s no shortage of exploring to do thanks to Lexington Parks & Recreation Outdoor Programming lineup.

From Mindful Moments to Rest & Reconnect Outdoors, here are seven events that are giving all the peaceful vibes during the change of seasons:

Healing Hike | Sunday, Sept. 10 | 7-9 a.m. | Raven Run Nature Sanctuary
Mindful Moments | Sunday, Sept. 10 | 10:30-11:30 a.m. | Raven Run Nature Sanctuary
Nature Niche | Thursday, Sept. 14 | 6-7 p.m. | Dunbar Community Center
Mindful Moments | Friday, Sept. 15 | 10:30-11:30 a.m. | McConnell Springs
Stargazing | Saturday, Sept. 16 | 8-10 p.m. | Raven Run Nature Sanctuary
Monarch Fest | Saturday, Sept. 23 | 10 a.m.-2:30 p.m. | Raven Run Nature Sanctuary
Mindful Moments| Tuesday, Sept. 26 | 5:30-6:30 p.m. | Woodland Park

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The Wrap

Today’s edition by:
Molly

From the editor

Answered: B. The most common sports-related injury is a sprain.

I’m so excited to announce that I’m hosting a Mindful Triathlon in conjunction with Nature Hop. Join me for a leisurely stroll, all-levels yoga flow, and guided meditation at Hisle Farm Park next Sunday, Sept. 17 at 3:30 p.m.

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