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Wellness

3 benefits of having a LiveWELL personal trainer

October 14, 2024 • 
Rachel Taylor-Northam
Sponsored by
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Did you know? Personal trainers can help with fitness goals like stability and mobility, not just strength and endurance.

Photo provided by LiveWell Training

Personal trainers are only for professional athletes or celebrities — true or false?

For the team at LiveWELL Training, that’s false.

Here’s a look at some of the benefits certified trainers can offer to Lexingtonians, no matter where they are in their fitness journey:

  • A personalized plan tailored to specific individual goals
  • Someone to track progress and ensure workouts are effective + enjoyable
  • Someone to hold you accountable and help you stay motivated

Bonus: LiveWELL offers free consultations.

Ready, sweat, go.

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