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Wellness

Elevate your fitness routine with these new workouts

January 22, 2025 • 
Rachel Taylor-Northam
Sponsored by
a woman works out with a barbell

Whether you’re pumping iron or powering up your core, these workouts are a total game changer for your fitness routine.

Photo courtesy of YMCA of Central Kentucky

Get ready to hit your fitness goals with these Les Mills workouts that pack a punch. Choose from:

  • BODYPUMP™ | A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength + muscular endurance.
  • CORE™ | An intense core workout that’s scientifically designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes + back.

Both are offered exclusively to Y members. Not a member? Sign up below.

Become a member.

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