Support Us Button Widget
Sponsored Content
Wellness

The training program helping student-athletes gain a competitive edge

June 11, 2024 • 
LiveWell Training Club
Sponsored by
a student-athlete picks up weights

See how LiveWELL can help your student become a better athlete.

Photo provided by LiveWELL Training Club

Is your child aspiring to be the next Messi or Reed Sheppard? If yes, then LiveWELL’s Next Up! program can help.

The program is designed to improve athletic abilities for all types of student-athletes through:

  • Functional movements
  • Strength + power development
  • Athletic performance application

Bonus: LiveWELL trainers customize workouts for each athlete’s specific sport and respective programs. Connect with LiveWELL to see how they can take your student’s training to the “next” level.

Help improve your athlete’s performance

More from LEXtoday
Rows of Christmas trees
Culture
Tree farms around Lexington
Whether you opt for a live tree each year, or want to start a new treedition, this list of local spots can help kickstart your search.
November 21, 2025
 · 
Molly Thompson
a child stands next to a christmas tree
Home Services
Discover local businesses offering holiday decor installation
Take the stress out of holiday decorating this year. Let Lexington’s local experts bring your home to life with festive lights and decor.
November 21, 2025
 · 
Alexis Baker
Santa Clause and a child with its parents at the MixMas holiday market.
City
10+ holiday markets coming to Lexington
Shop local at these holiday markets showcasing Lexington-based vendors, Kentucky businesses, artists, and craftspeople.
November 17, 2025
 · 
Staff
"Squid Games The Challenge" lexington contestants
Culture
Lexington locals compete on “Squid Game: The Challenge”
Three Lexington-area residents tested their wits and nerves on Netflix’s global competition. From the casting process to the games themselves, the experience challenged them in unexpected ways.
November 11, 2025
 · 
Alexis Baker
Lexington, Kentucky's skyline with a sunset of blues, reds, and oranges
Play
Date night ideas for every type of Lexingtonian
Got a hot new fling? Hoping to spice things up with your longtime partner? We’re here to help plan your next date in the Horse Capital of the World.
November 11, 2025
 · 
Staff
A man standing with a flock of turkeys.
Food
Where to find Thanksgiving dinner in Lexington
Our favorite dine-in and carry-out options for Thanksgiving dinner in Lexington this year, plus local ingredients.
November 10, 2025
 · 
Molly Thompson
A map of the United States calling out 6AM City's markets.
City
Local news, powered by readers like you
Over the next 10 days, we’re launching a reader-driven campaign to sustain what we do best.
November 10, 2025
 · 
Staff
Cars, buses, and trucks driving on a downtown street during a gray and rainy day.
City
How to report potholes in Lexington
Potholes happen, but fixing them starts with a simple report. Here’s how to alert the right team and keep Lexington’s streets in better shape.
November 7, 2025
 · 
Alexis Baker
A dog sits in front of a mural.
Play
The best spots for your best friend — our favorite dog-friendly places in Lexington
Explore these dog-friendly places in LEX — from places to eat, drink, shop, exercise, swim, and stay the night with your four-legged friends.
November 6, 2025
 · 
Staff
FTW-turkey-trot
Events
Lexington turkey trots and holiday runs in 2025
Lace up for a little pre-feast fitness. Local races across Central Kentucky are bringing runners, walkers, and families together to celebrate the season.
November 6, 2025
 · 
Alexis Baker