Table of Contents
February, aka American Heart Month, is right around the corner — so we’re sharing the numbers you should keep in mind if you want to help your heart stay healthy into the future.
Here are the basics to remember:
Blood sugar
- What number to aim for: Less than 100
- Why: Elevated blood sugar can lead to diabetes and an increased risk of heart attack and stroke.
Blood pressure
- What number to aim for: 120/80 or lower
- Why: High blood pressure, or hypertension, can damage your heart, arteries, and kidneys if left untreated.
Blood cholesterol
- What number to aim for: Less than 200
- Why: Sustained high cholesterol can increase your risk for heart disease and heart attacks.
Body mass index
- What number to aim for: 18.6-24.9
- Why: The higher your BMI, the greater your risk of heart disease, hypertension, and diabetes.
Need help improving your current numbers? We’ve got some easy tips + tricks to help you move yours in the right direction.
